PART 8: PERFORMANCE FOUNDATIONS

Opposite Hand on Platform while Pulling, Keep Back Straight, Push Through planted Hip.

You may not go all the way to Parralell if you experience Pain, Lift Arms Outward.

Hold on to Band While Squating, Put Weight into Single hip NOT Knee, The Furhter you are away from Band the easier the Squat, Slight Hinge if you have Knee Problems.

In a Seated Postion, Pull Arms and Elbows Downward using Shoulder Blades

Push through Heel, Squeeze Glute & Hamstring, Raise Hips up

Push from Shoulder Blades, Elbows and Wrists Stay in Alignment