16-Part Program
Home → Gym Progression
FROM YOUR LIVING ROOM
TO THE GYM FLOOR
1Phase 1Home FoundationParts 1–4Open 4 parts
Next stepChoose one of the four parts
01Part 1Finding Your BaselineGentle holds to safely test what your body can tolerate
02Part 2Exploring your PainIdentify triggers and learn how to safely move around them
03Part 3Isometric AwarenessStrengthen joints while understanding range of motion
04Part 4Building Joint ResiliencePreparing for motion
2Phase 2Home StrengthParts 5–8Open 4 parts
Next stepChoose one of the four parts
05Part 5Restoring MotionIntroducing movement through pain-free range of motion
06Part 6Resistance FoundationsChallenge your muscles with resistance
07Part 7Building CapacityIncreasing volume and endurance
08Part 8Performance FoundationsMastering primary movement patterns
3Phase 3Gym TransitionParts 9–12Open 4 parts
Next stepChoose one of the four parts
09Part 9Machine OrientationLearning equipment set up
10Part 10Building Gym ConfidenceBuild confidence through experience
11Part 11Gym Flow & AdaptabilityUnderstanding the gym floor
12Part 12Full Body IntegreationMoving as one solid unit
4Phase 4Gym MasteryParts 13–16Open 4 parts
Next stepChoose one of the four parts