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Reps / Time15-20
Rest30-60 Seconds
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Hinge Hips, Push Through Shoulder Blades, Pull Dumbbells Utilzing Shoulder Blades.
Phase 2 · Part 8 · Workout 2
Review part guidePART 8: PERFORMANCE FOUNDATIONS
Mastering primary movement patterns
Workout 2 of 3
Workout 2
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6Exercises
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Hold on to Band While Squating, Put Weight into Single hip NOT Knee, The Furhter you are away from Band the easier the Squat, Slight Hinge if you have Knee Problems.
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Reps / Time15-20
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Push from Shoulder Blades, Elbows and Wrists Stay in Alignment
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Push through Heel, Squeeze Glute & Hamstring, Raise Hips up
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In a Seated Postion, Pull Arms and Elbows Downward using Shoulder Blades
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Sets4
Reps / Time15-20
Rest30-60 Seconds
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Similar to Clam but you Straighten Top leg and Lift it, Top Glute is Active.