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Sets4
Reps / Time15-20
Rest30-60 Seconds
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Opposite Hand on Platform while Pulling, Keep Back Straight, Push Through planted Hip.
Phase 2 · Part 8 · Workout 1
Review part guidePART 8: PERFORMANCE FOUNDATIONS
Mastering primary movement patterns
Workout 1 of 3
Workout 1
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6Exercises
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Hold on to Band While Squating, Put Weight into Hips not Knees, The Furhter you are away from Band the easier the Squat.
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Reps / Time15-20
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You may not go all the way to Parralell if you experience Pain, Lift Arms Outward.
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Similar to Clam but you Straighten Top leg and Lift it, Top Glute is Active.
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Reps / Time15-20
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Tuck Tail, Closer to doing Full Push Ups.
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Reps / Time15-20
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Push through Heel, Squeeze Glute & Hamstring, Raise Hips up