ProgramHome StrengthPart 7Workout 2
Phase 2 · Part 7 · Workout 2

PART 7: BUILDING CAPACITY

Increasing volume and endurance

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Workout 2 of 3

Workout 2

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6Exercises
Exercise demoVideo or GIF slot
Exercise 01

Hip Circle Band Side Steps

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Keep Weight in Hips not Knees, Walk sideways keeping Knee and Ankle in Alignment
Exercise demoVideo or GIF slot
Exercise 02

Plank-Hold

Sets4
Reps / Time45-60 Seconds
Rest30-60 Seconds
Coaching notesShowHide
Elbows on Ground, Tuck Tail
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Exercise 03

Single Leg Hip Hinge (RDL)

Sets4
Reps / Time15
Rest30-60 Seconds
Coaching notesShowHide
Use Wall for Balance to Start, Push Through Hip
Exercise demoVideo or GIF slot
Exercise 04

Resistance Band Tricep Extention

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Elbows by Ribs, Push Towards Ground
Exercise demoVideo or GIF slot
Exercise 05

Resistance Band-Shoulder Extention

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Better in Hinge Position, Hands Level With Face then Pull Towards Ground, Tuck Tail
Exercise demoVideo or GIF slot
Exercise 06

Resistance Band Core Rotation

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Pull Band Accross Body Utilizing Torso and not Arms, Rotate Hips
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