PART 7: BUILDING CAPACITY

Better in Hinge Position, Hands Level With Face then Pull Towards Ground, Tuck Tail

Laying on Side, Rotate Knee Upwards, Lifting Top Foot off makes it more Difficult, Drive Against Band

Feet on Ledge if possible, Push Through Ball of Foot and Big Toe

The Higher the Platform the Easier the Pushup, Shoulder Blades go inward as you go down

Lay on Back, Push Lumbar into Floor, Lower one Leg and Opposite Arm all the way to Groun Without Touching

Pull Band Accross Body Utilizing Torso and not Arms, Rotate Hips