Phase 2 · Part 6 · Workout 3

PART 6: RESISTANCE FOUNDATIONS

Challenge your muscles with resistance

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Workout 3 of 3

Workout 3

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6Exercises

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Exercise 01

Resistance Band Single Arm Row

Sets4

Reps / Time15-20

Rest30-60 Seconds

Coaching notesShowHide

Pull Band Utilizing Shoulder Blade, Tall Posture

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Exercise 02

Resistance Band Single Arm Chest Press

Sets4

Reps / Time15-20

Rest30-60 Seconds

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One Leg forward, Stabilze Hips, Extend Arm Forward

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Exercise 03

Glute Bridge With Hip Cirlce Band

Sets4

Reps / Time15-20

Rest30-60 Seconds

Coaching notesShowHide

Push through Heels, Squeeze Glutes & Hamstrings, Drive Knees Against Band

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Exercise 04

Resistance Band Lateral Bend(Core)

Sets4

Reps / Time15-20

Rest30-60 Seconds

Coaching notesShowHide

Step on Resistance Band, Tip over like a Teapot, Stand Straight

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Exercise 05

Glute Bridge on Platform

Sets4

Reps / Time15-20

Rest30-60 Seconds

Coaching notesShowHide

Push through Heels, Squeeze Glutes & Hamstrings, Raise Hips up

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Exercise 06

Dumbbell Bicep Curls on Wall

Sets4

Reps / Time15-20

Rest30-60 Seconds

Coaching notesShowHide

Feet Slightly Away from Wall, Tuck Tail while Curling