ProgramHome StrengthPart 6Workout 2
Phase 2 · Part 6 · Workout 2

PART 6: RESISTANCE FOUNDATIONS

Challenge your muscles with resistance

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Workout 2 of 3

Workout 2

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6Exercises
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Exercise 01

Resistance Band Internal/External Rotator Cuff

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Keep Elbow Against Ribs, Move Shoulder Blade as much as Possible
Exercise demoVideo or GIF slot
Exercise 02

Resistance Band Y

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Pull Bands into Y Postion, Use Shoulder Blades, Relax Neck
Exercise demoVideo or GIF slot
Exercise 03

Glute Bridge on Platform

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Push through Heels, Squeeze Glutes & Hamstrings, Raise Hips up
Exercise demoVideo or GIF slot
Exercise 04

Resistance Band Single Arm Chest Press

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
One Leg forward, Stabilze Hips, Extend Arm Forward
Exercise demoVideo or GIF slot
Exercise 05

Dumbbell Bicep Curls on Wall

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Feet Slightly Away from Wall, Tuck Tail while Curling
Exercise demoVideo or GIF slot
Exercise 06

Seated Hip Circle Band Single Leg Hip Abduction

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Drive Knees Outward against band, Squeeze Glutes, Feet Firmly on Ground.
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