ProgramHome StrengthPart 6Workout 1
Phase 2 · Part 6 · Workout 1

PART 6: RESISTANCE FOUNDATIONS

Challenge your muscles with resistance

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Workout 1

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6Exercises
Exercise demoVideo or GIF slot
Exercise 01

Seated Hip Circle Band Single Leg Hip Abduction

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Drive Knees Outward against band, Squeeze Glutes, Feet Firmly on Ground.
Exercise demoVideo or GIF slot
Exercise 02

Glute Bridge With Hip Cirlce Band

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Push through Heels, Squeeze Glutes & Hamstrings, Drive Knees Against Band
Exercise demoVideo or GIF slot
Exercise 03

Resistance Band Single Arm Row

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Pull Band Utilizing Shoulder Blade, Tall Posture
Exercise demoVideo or GIF slot
Exercise 04

Dumbbell Bicep Curls on Wall

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Feet Slightly Away from Wall, Tuck Tail while Curling
Exercise demoVideo or GIF slot
Exercise 05

Body Weight (Arms Only) Shoulder Press

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Keep Weight light Intially, Hands go Overhead Elbows and Wrists Stay in Alignment
Exercise demoVideo or GIF slot
Exercise 06

Resistance Band Lateral Bend(Core)

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Step on Resistance Band, Tip over like a Teapot, Stand Straight
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