ProgramHome StrengthPart 5Workout 3
Phase 2 · Part 5 · Workout 3

PART 5: RESTORING MOTION

Introducing movement through pain-free range of motion

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Workout 3 of 3

Workout 3

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6Exercises
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Exercise 01

Resistance Band Rows

Sets4
Reps / Time15-20
Rest30-60 Seconds
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Pull Band Utilizing Shoulder Blades, Tall Posture
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Exercise 02

Seated Hip Circle Band Hip Abduction

Sets4
Reps / Time15-20
Rest30-60 Seconds
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Drive Knees Outward against band, Squeeze Glutes, Feet Firmly on Ground.
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Exercise 03

Resistance Band Psoas March

Sets4
Reps / Time15-20
Rest30-60 Seconds
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Lift Knee up Creating 90 Degree, Stabilze Using Planted Hip
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Exercise 04

Resistance Band T

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Use Shoulder Blades, Relax Neck
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Exercise 05

Glute Bridge

Sets4
Reps / Time15-20
Rest30-60 Seconds
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Push through Heels, Squeeze Glutes & Hamstrings, Drive Knees Against Band
Exercise demoVideo or GIF slot
Exercise 06

Resistance Band Pallof Press

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Keep Hands in Midline, Tail Tuck.
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