Introducing movement through pain-free range of motion
05
Why this part matters
Progressive push-up variations build real pressing strength. These patterns translate directly to the bench press and overhead press you'll learn in Phase 3. Earn the range before you load it.
FocusChest · Shoulders · Triceps
EquipmentHip circle band · Resistance Bands · Yoga mat (optional)
Training levelbegginer/ intermediate · 45 min each