PART 4: BUILDING JOINT RESILIENCE

Lay on side, Keep Bottom Knee on Ground along with Elbow, Keep Spine Straight

Hold on to Wall if Needed, Push Through Planted Hip While Kicking Outwards with Opposite Knee

Lay on Stomach, Go up to Elbows then Hands while Keeping Thighs on Ground

Lay on Back, One Heel Planted with other Leg Vertical, Lift Hips up Squeezing Glute

In a Seated Postion, Pull Arms and Elbows Downward using Shoulder Blades

Hold on to wall if needed, Load Weight into hip, Differienciate Hip vs Knee, Slight Hinge