PART 3: ISOMETRIC AWARENESS

On Hands or Knees or Hand on Table if Unable to Get on Floor

Hold on to Wall if Needed, Lift Heel Towards Glutes, Squeeze Hamstring

The lower you are to the Ground the Harder it is, Tuck Tail

Use Door Frame to Push Body Through with Arms out to side, Be Mindful of Shoulder Blades While Stretching

Laying on Side, Rotate Knee Upwards, Lifting Top Foot off makes it more Difficult

Lay on Back, Push Lumbar into Floor, Lower one Leg Halfway and Opposite Arm Halfway