PART 3: ISOMETRIC AWARENESS

Laying on Side, Rotate Knee Upwards, Lifting Top Foot off makes it more Difficult

On Hands and Knees, Put Hands on Table if Unable to get on floor

This motion can be difficult but is Important, Push Hips back without Bending Knees

Holding on to Wall, Raise Heels off Ground and Push Through Big Toe Mostly

Use Door Frame to Push Body Through with Arms out to side, Be Mindful of Shoulder Blades While Stretching

Better in Hinge Position, Hands Level With Face then Pull Towards Ground, Tuck Tail