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Phase 1 · Part 1 · Workout 2

PART 1: FINDING YOUR BASELINE

Gentle holds to safely test what your body can tolerate

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Workout 2 of 3

Workout 2

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6Exercises
Exercise demoVideo or GIF slot
Exercise 01

Resistance Band T-Hold

Sets4
Reps / Time20-30 Seconds
Rest30-60 Seconds
Coaching notesShowHide
Use Shoulder Blades, Relax Neck
Exercise demoVideo or GIF slot
Exercise 02

Seated Hip Circle Band Hip Abudction-Hold

Sets4
Reps / Time20-30 Seconds
Rest30-60 Seconds
Coaching notesShowHide
Drive Knees Outward against band, Squeeze Glutes, Feet Firmly on Ground.
Exercise demoVideo or GIF slot
Exercise 03

Resistance Band Bicep Curl-Hold

Sets4
Reps / Time20-30 Seconds
Rest30-60 Seconds
Coaching notesShowHide
Core Engaged, High Elbows.
Exercise demoVideo or GIF slot
Exercise 04

Glute Bridge-Hold

Sets4
Reps / Time20-30 Seconds
Rest30-60 Seconds
Coaching notesShowHide
Push through Heels, Squeeze Glutes & Hamstrings
Exercise demoVideo or GIF slot
Exercise 05

Seated Yoga Block Hip Adduction-Hold

Sets4
Reps / Time20-30 Seconds
Rest30-60 Seconds
Coaching notesShowHide
Push Knees into Block.
Exercise demoVideo or GIF slot
Exercise 06

Resistance Band Row-Hold

Sets4
Reps / Time20-30 Seconds
Rest30-60 Seconds
Coaching notesShowHide
Pull with Back Muscles (Lats) More than Arms
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