ProgramHome FoundationPart 1Part guide
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Phase 1 · Part 1

PART 1: FINDING YOUR BASELINE

Gentle holds to safely test what your body can tolerate

Why this part matters

Your first session establishes the foundational movement patterns that underpin every exercise you'll ever do in the gym. Master these and all future training becomes safer and more effective.

FocusMovement Patterns · Joint Health · Technique
EquipmentHip circle band · Resistance Bands · Yoga Block · Yoga mat (optional)
Training levelbeginner · 45 min each
Program progress
1/16
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