Exercise demoVideo or GIF slot
Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Using Barbell Pad, Tuck Tail, Pull Heels Upwards While Hips and Shoulders Lower.
Phase 4 · Part 16 · Workout 3
Review part guidePART 16: THE APEX MOVER
Peak Athletic Performance
Workout 3 of 3
Workout 3
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6Exercises
Exercise demoVideo or GIF slot
Sets4
Reps / Time5-10
Rest30-60 Seconds
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Utilize Shoulder Blades.
Exercise demoVideo or GIF slot
Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Push into Ball and Tuck hips under Ball, Push through Planted Hip, Add weight if needed.
Exercise demoVideo or GIF slot
Sets4
Reps / Time10-15
Rest30-60 Seconds
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Lean Forward, Bend Elbow to 90 Degrees.
Exercise demoVideo or GIF slot
Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Use Barbell Pad for Extra comfort, Put Bar on Elbows While Crossing Hands, Utilize Lead Hip.
Exercise demoVideo or GIF slot
Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Push Through Forward Hip to Stabilze Spine, Utilize Shoulder Bladesw