Exercise demoVideo or GIF slot
Sets4
Reps / Time5-10
Rest30-60 Seconds
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Utilize Shoulder Blades.
Phase 4 · Part 16 · Workout 2
Review part guidePART 16: THE APEX MOVER
Peak Athletic Performance
Workout 2 of 3
Workout 2
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6Exercises
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Reps / Time10-15
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Knees on bench for an easier variation, Feet on Bench for more Difficult.
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Sets4
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Pull one handle with both hands, Slowly decelerate with one, Very heavy, One leg Forward, Utilize Pulling Shoulder Blade
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Sets4
Reps / Time10-15
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Lean Forward, Bend Elbow to 90 Degrees.
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Push Through Forward Hip to Stabilze Spine, Utilize Shoulder Bladesw
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Sets4
Reps / Time10-15
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Stabilize Dumbells as you press, Keep Wrist and Elbow in Alignment, Weight on lead Leg, Finish with Bar Above Head