PART 16: THE APEX MOVER

Wide Postion with Feet, Knees and Ankles in Alignment, Push Heels Through Ground While Standing.

Jump and land Utilizing Hips NOT Knees, Hold on to Weight if needed to make more Challenging.

Use Barbell Pad for Extra comfort, Put Bar on Elbows While Crossing Hands, Utilize Lead Hip.

Using Barbell Pad, Tuck Tail, Pull Heels Upwards While Hips and Shoulders Lower.

Push into Ball and Tuck hips under Ball, Push through Planted Hip, Add weight if needed.

Push Through Hip, Do not Kick off with bottom foot, Use Kettlebell or Barbell.