MASTERING COMPOUND MOVEMENTS

Using Barbell Pad, Tuck Tail, Pull Heels Upwards While Hips and Shoulders Lower.

Jump into Pull up Position and Come down with as much control as possible, Utilize Shoulder Blades.

Use Barbell Pad for Extra comfort, Put Bar on Elbows While Crossing Hands, Utilize Hips.

Push Lumber into Seat, Extend Arms, Keep Shoulders Down

Wide Postion with Feet, Knees and Ankles in Alignment, Push Heels Through Ground While Standing.

Make Triangle With Thumbs and Pointer Fingers, Elbows by Ribs, Tuck Tail, Elbows to At least 90 Degrees.