MASTERING COMPOUND MOVEMENTS

Walk With Dumbells in Upright Posture, Elbows at 90 Degrees.

Jump into Pull up Position and Come down with as much control as possible, Utilize Shoulder Blades.

Push Lumber into Seat, Extend Arms, Keep Shoulders Down

Make Triangle With Thumbs and Pointer Fingers, Elbows by Ribs, Tuck Tail, Elbows to At least 90 Degrees.

Lift Arms Straight Out in Front, Try not to use Neck.

Tuck Tail, You Should feel More on Anterior than Compression on Posterior.