MASTERING COMPOUND MOVEMENTS

Take A Step Forward, Push Through Lead Hip not Knee, Slightly Rotate over Knee that is Forward.

Use Barbell Pad for Extra comfort, Put Bar on Elbows While Crossing Hands, Drive Through Hips.

Using Bar or Resistance Band for Assistance, Jump and land Utilizing Hips NOT Knees.

Knee on Top of Bench, Lift Bottom Leg, In Side Plank Position.

Wide Postion with Feet, Knees and Ankles in Alignment, Push Heels Through Ground While Standing.

Using Barbell Pad, Tuck Tail, Pull Heels Upwards While Hips and Shoulders Lower.