Exercise demoVideo or GIF slot
Sets4
Reps / Time10-15
Rest30-60 Seconds
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Put Weight into Planted Hip, Hinge at the Hips, Keep Bar Close to Shins.
Phase 4 · Part 14 · Workout 3
Review part guidePART 14: HYPERTROPHY TRAINING
Building Muscle Fast
Workout 3 of 3
Workout 3
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6Exercises
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Sets4
Reps / Time10-15
Rest30-60 Seconds
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Keep Feet on Ground to barely Assist in Pull up, Utilize Shoulder Blades.
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Sets4
Reps / Time10-15
Rest30-60 Seconds
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Take A Step Forward, Push Through Lead Hip not Knee
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Sets4
Reps / Time10-15
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Push Lumber into Seat, Extend Arms, Keep Shoulders Down
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Sets4
Reps / Time10-15
Rest30-60 Seconds
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Hold on to something for Leverage or Use Resistance Band to Offset Weight, Push through Planted Hip.
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Sets4
Reps / Time6-10
Rest30-60 Seconds
Coaching notesShowHide
Heavy Dumbells, You may have to Cheat a little to get dumbells into Position, Come down with control.