Exercise demoVideo or GIF slot
Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Keep Feet on Ground to barely Assist in Pull up, Utilize Shoulder Blades.
Phase 4 · Part 14 · Workout 2
Review part guidePART 14: HYPERTROPHY TRAINING
Building Muscle Fast
Workout 2 of 3
Workout 2
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6Exercises
Exercise demoVideo or GIF slot
Sets4
Reps / Time10-15
Rest30-60 Seconds
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Set up on either Barbell, Bench, or Smith Machine, Go into Push up and accelerate with hands coming off, Tuck Tail, Elbows to At least 90 Degrees.
Exercise demoVideo or GIF slot
Sets4
Reps / Time10-15
Rest30-60 Seconds
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Laying on your back, Push lumber down, Bend Elbows just past 90 Degrees
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Sets4
Reps / Time10-15
Rest30-60 Seconds
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Push Lumber into Seat, Extend Arms, Keep Shoulders Down
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Sets4
Reps / Time10-15
Rest30-60 Seconds
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Weight on lead Leg or Seated Position, Rotate Dumbells as you Press Overhead.
Exercise demoVideo or GIF slot
Sets4
Reps / Time6-10
Rest30-60 Seconds
Coaching notesShowHide
Heavy Dumbells, You may have to Cheat a little to get dumbells into Position, Come down with control.