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Workout 1
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6Exercises
Exercise demoVideo or GIF slot
Exercise 01
Kettlebell Bulgarian Split Squat
Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Put Weight into Single hip NOT Knee, Slight Hinge if you have Knee Problems, Back Foot Raised on Small Platform, Hold weight in Either Hands, Dumbells are Interchangable.
Exercise demoVideo or GIF slot
Exercise 02
Exercise Ball Hamstring Curls-Single Leg
Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Raise Hips into Bridge, Keep Hips High While Extending Knee Straight, Use Hands to Stabilze Hips.
Exercise demoVideo or GIF slot
Exercise 03
EZ Bar Single Leg RDL
Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Put Weight into Planted Hip, Hinge at the Hips, Keep Bar Close to Shins.
Exercise demoVideo or GIF slot
Exercise 04
Barbell Back Squat
Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Set Bar on top of Shoulders, Drive Through Hips.
Exercise demoVideo or GIF slot
Exercise 05
Kettlebell Goblet Slant Squat
Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Hold Kettlebell Against Chest, Drive Through Hips, heels elevated Slightly.
Exercise demoVideo or GIF slot
Exercise 06
Assisted Pistol Squat
Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Hold on to something for Leverage or Use Resistance Band to Offset Weight, Push through Planted Hip.