PART 13: HYBRID SPLIT

Put Weight into Single hip NOT Knee, Slight Hinge if you have Knee Problems, Back Foot Raised on Small Platform.

Push Through Forward Hip to Stabilze Spine, Utilize Shoulder Bladesw

Raise Hips into Bridge, Keep Hips High While Extending Knee Straight, Use Hands to Stabilze Hips.

Use Either Assisted Pull up Machine or Bands, Treat like Bicep Curl

Hold Kettlebell Against Chest, Step Sideways Putting Weight into Hip Joint.

Tuck Tail, Elbows to At least 90 Degrees.