PART 13: HYBRID SPLIT

Push Through Forward Hip to Stabilze Spine, Utilize Shoulder Bladesw

Push Lumber into Seat, Extend Arms, Keep Shoulders Down

Standing or Seated, Lift Arms Out to Side but keep Hands Slighly in Front of Body.

Use Either Assisted Pull up Machine or Bands, Treat like Bicep Curl

Tuck Tail, Elbows to At least 90 Degrees.

Start Heavy and Reduce Weight as You Fatigue, Elbows Near Ribcage, Push Hands Downwards, Dont Shrug Shoulders