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Sets4
Reps / Time10-15
Rest30-60 Seconds
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Use Either Assisted Pull up Machine or Bands, Use Lats to Pull Upwards
Phase 3 · Part 12 · Workout 3
Review part guidePART 12: FULL BODY INTEGREATION
Moving as one solid unit
Workout 3 of 3
Workout 3
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6Exercises
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Reps / Time10-15
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Push Through Hip, Do not Kick off with bottom foot.
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Reps / Time30-45 Seconds
Rest30-60 Seconds
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Stay Low, Do Not Shift Hips as you move, Quads but not Knees
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Reps / Time10-15
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Push Through Forward Hip to Stabilze Spine, Utilize Shoulder Blade
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Reps / Time10-15
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Take A Step Forward, Push Through Lead Hip not Knee
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Sets4
Reps / Time10-15
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Weight on lead Leg or Seated, Rotate Wrists as you Press Over Head