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Sets4
Reps / Time10-15
Rest30-60 Seconds
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Focus Hip joint, Hinge to Isolate Hamstring and Glute, Balance
Phase 3 · Part 12 · Workout 2
Review part guidePART 12: FULL BODY INTEGREATION
Moving as one solid unit
Workout 2 of 3
Workout 2
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6Exercises
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Use Either Assisted Pull up Machine or Bands, Use Lats to Pull Upwards
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Take A Step Forward, Push Through Lead Hip not Knee
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Weight on lead Leg or Seated, Rotate Wrists as you Press Over Head
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Lean all the Back, Narrow Position With Feet and Legs, Push Through Hips and Quads, Drive Knees Outward
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Seated or Standing, Use Middle Part of Chest