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Sets4
Reps / Time10-15
Rest30-60 Seconds
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Push Through Forward Hip to Stabilze Spine, Utilize Shoulder Blade
Phase 3 · Part 12 · Workout 1
Review part guidePART 12: FULL BODY INTEGREATION
Moving as one solid unit
Workout 1 of 3
Workout 1
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6Exercises
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Sets4
Reps / Time30-45 Seconds
Rest30-60 Seconds
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Stay Low, Do Not Shift Hips as you move, Quads but not Knees
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Sets4
Reps / Time10-15
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Push Through Hip, Do not Kick off with bottom foot.
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Sets4
Reps / Time10-15
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Seated or Standing, Use Middle Part of Chest
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Reps / Time10-15
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Lean all the Back, Narrow Position With Feet and Legs, Push Through Hips and Quads, Drive Knees Outward
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Sets4
Reps / Time10-15
Rest30-60 Seconds
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Laying on your back, Push lumber down, Bend Elbows just past 90 Degrees