PART 11: GYM FLOW & ADAPTABILITY

Push through Heel, Squeeze Glute & Hamstring, Raise Hips up

Use Shoulder Blades, Relax Neck

Using a Band or Something to Help you Stand on Box to have better Control, Push Through Hip

Lay on your Back, Push Lumber Into floor, Lower legs Until Lumbar wants to Come off Ground.

One leg Forward, Utilize Pulling Shoulder Blade

Lean all the Back, Wide Position With Feet and LEgs, Push Through Hips, Drive Knees Outward