ProgramGym TransitionPart 10Workout 2
Phase 3 · Part 10 · Workout 2

PART 10: BUILDING GYM CONFIDENCE

Build confidence through experience

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Workout 2 of 3

Workout 2

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6Exercises
Exercise demoVideo or GIF slot
Exercise 01

Glute Bridge on Exercise Ball

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Push through Heels, Squeeze Glutes & Hamstrings, Raise Hips up
Exercise demoVideo or GIF slot
Exercise 02

Push Ups on Bench or Barbell

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Tuck Tail, The Lower the Bar the Harder the Push Up.
Exercise demoVideo or GIF slot
Exercise 03

Side Leg Lift-Hips off Ground

Sets4
Reps / Time15-20
Rest30-60 Seconds
Coaching notesShowHide
Keep Bottom Knee on Ground, Lift Top Leg.
Exercise demoVideo or GIF slot
Exercise 04

Lat Pull Down Machine Narrow Grip

Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Pull Arms and Elbows Downward utilizing Shoulder Blades.
Exercise demoVideo or GIF slot
Exercise 05

Exercise Ball Plank-Hold

Sets4
Reps / Time45-60 Seconds
Rest30-60 Seconds
Coaching notesShowHide
Elbows on Ball, Wide Stance Makes it Easier, Tuck Tail
Exercise demoVideo or GIF slot
Exercise 06

Single Leg-Leg Press Machine

Sets4
Reps / Time10-15
Rest30-60 Seconds
Coaching notesShowHide
Lean all the Back, Push Through Hip, Drive Knee Outward, Keep Other Foot on Platform for Support.
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